greenhost


Issue Forty
May/June 2010

WALK ABOUT LINKS

DEPARTMENTS

News and Reviews
Pam's Picks • New Northeast Pilates Studio

Walk Write
By Judy Heller
Can Sitting Be Hazardous to Your Health?

Body Wise
By Bryan Baisinger
How to Be Successful With a New Walking Program


Ask the Expert

• About Trail Walking
• What is Prolotherapy?

Beyond Walking

By Ronda Gates, MS
A Dowager at Any Age

+Nutrition and More
By Kate Fischer
Getting Better With Age

Get Moving
By Catie Kohler, PT, DPT
Trail Shoe Round-up

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Want to Contribute?
If you have a passion for walking and staying fit or have a personal walking experience that you would like to share, contact Walk About at info@walkaboutmag.com

Three Featured Walker Friendly Events
August, September, and October 2010

• SHOC Empowerment Day Walk/Run • Pints to Pasta
Great Columbia Crossing

FULL STORY

WALKING EVENT CALENDAR


2010 Shoe Review
By Dave Harkin
Dave Harkin covers three walking categories and two types of support.

FULL STORY

2010 Trail Shoe Review
By Robb Finegan
Robb cover eight Trail Shoe.

FULL STORY

2010 Casual Shoe Review
This year’s casual shoe review is about sandals that take us
to where the urban sidewalk ends and our feet meet the surf.
FULL STORY

Weight Lifting for Walkers
By Sherri McMillam
Tips on using weight lifting along with your walking and
fitness program.
FULL STORY

Back Pain: A Walker’s Speed Bump
By DeeAnn Nelson
Our lifestyle contributes to back pain. Tips on how to over- come this all to common problem.
FULL STORY

Guts to Glory
Avid Runner Adds Walking After Triple Bypass
Kathy Ryan was in peak physical condition going into her 17th Hood to Coast Relay. On August 25, 2007, Kathy suddenly collapsed and stopped breathing.
FULL STORY

Hiking With Grandchildren
By Susanne Twight-Alexander
One grandmother has been hiking with her grandsons for
several years, and she shares the experience with us.
FULL STORY

Footpaths
Getting Off the Beaton Path

By Ellen Morris Bishop
Geologist, writer, and photographer shares where to go, what to take, and three safty percautions while off the beeten path.
FULL STORY

Your Walking Buddy
Need a Partner in Crime?
By
Jenna Kirby
Starting off right with your new four-legged friend.
FULL STORY

Right Lib



Walk About Magazine, is a northwest walking and hiking publication in Portland, Oregon.


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