Issue Thirty Four
• The SPIbelt
• Six Annual Ten Toe Express
•Protland Marathon Provides Charities and Groups with Fundraising Avenue
• PDX Senior Strolls
By Judy Heller
Walking as a Tool — What Are You Waiting For?
Take a Walk
By Ellie Hodder
Why Are You Choosing Your Workout?
By Bryan Baisinger
Kinesiology for Performance Walking
• Allergy Season
• Natural Alternatives To Antihistamines
By Ronda Gates, MS
Men Walk About Too
+Nutrition and More
By Kate Fischer
Fueling for the Trail
By Amy Temes Clifton
Preparing for a Hike
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2009 Spring Trail Shoe Review
Robb Finegan from Fit Right Northwest picks the top eight trail shoes.
Confessions of a Walker
By Lila Shakti
Shakti shares the struggles she had to overcome and how walking changed her life.
Five Ways to Get Going
By Kaya Singer
Singer provides inspiration to get out the door and start walking.
Guts to Glory
Life Should Be Lived to the Fullest
By Rebecca Ralston
Ralston shares her experience of overcoming multiple strokes at the age of 22 and getting on to live her life.
Go for a Hike, Get Fit
By Susan Rich
Fitpacking combines fitness with wilderness walks.
Ray McClanahan, D.P.M.
By Joaquin Romay
Profile on this Portland, OR podiatrist.
Your Walking Buddy . By Julie Catonwine
Know Your Dog Park Etiquette
Tips for helping your dog to be social with other dogs
Walk About Magazine, is a northwest walking and hiking publication in Portland, Oregon.