Issue Thirty
September/October 2008

WALK ABOUT LINKS

DEPARTMENTS

News and Reviews
• Walk There! New Metro
Walking Guide Unveiled
• New Environmentally Conscious Shoe Boutique
• Common Ground Wellness
Center Adds Soak and Sauna

FULL STORY

Walk Write
By Judy Heller
Listen to your body, changes
are underway with many
lessons above our heads and under our feet.

Take a Walk
By Ellie Hodder
What is a “walker friendly”
marathon? Ellie has a list that everyone should follow.


Body Wise
By Faith Jensen
What to look for to keep your skin healthy and beautiful.

Ask the Expert

• Staying Healthy When Traveling
• Sick While Traveling
• Vaccine for Shingles?

Beyond Walking
By Ronda Gates, MS
By following rules of the road, your walking experience will bring pleasure and good health.

+Nutrition and More
By Kate Fischer
How-to’s to make the
next destination event an
enjoyable one.

Get Moving
Healthy Walking and Muscle Soreness
By Aubree J. Swart
Training smart is the best way to prevent injuries.

Subscriptions: You can subscribe to Walk About magazine for $14.95 a year to cover shipping and handling. Send a check or money order to"Walk About magazine." Please mail to Walk About magazine, 4823 NE 21st Ave., Portland, OR 97211.

Want to Contribute?
If you have a passion for walking and staying fit or have a personal walking experience that you would like to share, contact Walk About at info@walkaboutmag.com

Destination Events
By T.J. Ford
How to craft a vacation around your next event to make it meaningful and memorable.

FULL STORY

After the Big Event: What’s Next?
By Kim Cottrell
Without a destination or a goal, what’s a walker to do?
FULL STORY

About the Event
• 27th Annual Great Columbia Crossing
• 2008 Mad Hatter Lupus Walk & Roll
• Rock ‘n’ Roll Marathon/Half Added to Seafair in 2009
FULL STORY

Footpaths
Altitude 6,500 Feet: Breathe Deep and Walk
By Francie Royce
In a fold of hills in Central Mexico lies colorful Ciudad de Guanajuato.
FULL STORY

Footpaths
Walking Among Waterfalls

By Dan Friesen
The Uguassu Falls of Argentina and Brazil take their place as one of the most breathtaking corners of the planet.
FULL STORY

Your Walking Buddy
Why Does Your Darling Chew on Herself? Ask Her!
By Kristina Nunn
Communicating with animal is an ability most people have. Animal Talk acknowledges the unique bond that exists between you and your companion.

FULL STORY

Right Lib



Walk About Magazine, is a northwest walking and hiking publication in Portland, Oregon.


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