Issue
Two:
January/February 2004
DEPARTMENTS
News
and Reviews
Fit Right Northwest expands across the Columbia with a new store in Vancouver.
Mike King gives us the scoop on the latest elliptical machines.
Letters From Our Readers
Walk
Write
By Judy Heller
Setting specific goals for yourself is an investment in you.
Physically Centered
By Ryan Iverach, DC
Getting back to the routine.
Ask the Expert
Bryan Baisinger, DC and
Ellie Hodder
Readers concerns addressed by our panel of experts.
Beyond Walking
By Ronda Gates, MS
Smart Resolutions: This year IS going to be different.
It’s
Not About
the Scale
By Karen Preston
Change your attitude to become fit.
Subscriptions: You can subscribe to Walk About magazine for $14.95 a year to cover
shipping and handling. Send a check or money order to"Walk About
magazine." Please mail to Walk About magazine, 4823 NE 21st Ave.,
Portland, OR 97211.
Want
to Contribute?
If you have a passion for walking and staying fit or have a personal walking
experience that you would like to share, contact
Walk About at info@walkaboutmag.com |
GUTS
TO GLORY
Royce Pollard:
The Mayor Who Walks His Talk
By Florence Wager
Popular five-term mayor of Vancouver, Washington is a living example
of the benefits to be gained with a regular walking routine.
FULL STORY |
 |
Striking
a Balance
Typically our goals focus on balancing our lives and we overlook
the importance of balancing our bodies. Practiced regularly, yoga
and Pilates can change the body.
FULL
STORY |
 |
Federal
Grant Helps
Clark County Fight Obesity,
Diabetes, and Asthma
By Barbe West
The goal is to improve the health of Clark County residents by the
year 2010.
FULL STORY |
|
Moving
is Basic!
A “How-To” Manual for Beginning Walkers
By Ellie Hodder
How does one start walking? Start by having a plan that fits your
current fitness level. Here are 8 steps for creating personal success.
FULL
STORY |
 |
Your
Next
Walking Buddy
These three lovable characters will keep you motivated.
FULL STORY |
|
Start
the Year Right: Eat Fresh, Seasonal, and Local
By Greg Higgins
Eating a wholesome diet and getting moderate exercise is just the
balance we can all benefit from. Plus one of Greg's wonderful winter
recipe’s.
FULL STORY |
 |
Lyle's
Myles a.k.a. Friends of Africa
By Diana Smith
How does Lyle do it? Find out how he wins this quirky and fun event
year after year.
FULL STORY |
|
Friendly
House — Building a Healthy Community
Creating opportunities for people of all backgrounds and ages is how
Friendly House keeps its community healthy.
FULL STORY |
 |
TRAIL DIARY
Exploring One of Vancouver WA
Many Great Walking/Hiking Trails
FULL STORY |
|
