Check out her review on five fancy waters.
The Dog Lover’s Companion to the Pacific Northwest,
Find great places to hang out with your walking buddy.
KEEN Footwear Foundation funds two Portland groups.
WalkStyles, Inc. adds new pedometer, the DashTrak.
By Judy Heller
How to chose the right
distance walks for you.
By Jason Barker
Hypertension: Treatment and prevention.
• Walking with mosquitoes.• Poison oak:
What to look for.
• Funny feeling in my feet.
By Ronda Gates, MS
Primer to understanding osteoporosis.
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|Anywhere But Near
Stimulate Your Stride with Out-of-Town Events
By Susan Rich
Thirteen events that walkers and their families, friends, and maybe even the family dog can work into a long weekend here in the Pacific Northwest or schedule as an out-of-town extended vacation.
|Fall Trail Shoe Review
By Robb Finegan
Learn about seven new state-of-the-art trail shoes that can make your outdoor experience more enjoyable.
Second in a Series
Strengthen Your Feet and Ankles to Improve Walking Safety and Performance
By Ray McClanahan
Whatever your occasion might be to enjoy the rejuvenating effects of nature, make certain not to leave your feet out of the experience.
The Turkey Trot is a great activity to do with
visiting relatives or before a Thanksgiving Day meal.
Does a trip to Tanzania sound tantalizing? It does to us. Pack your walking shoes and book your reservations for this destination event.
Nordic Walking World Championships will be held as part of the Portland Marathon.
New Las Vegas Marathon adds half marathon to it’s over the top glitz and glamour event.
Big Sur Half on Monterey Bay adds team competitions to it’s already popular event.
Guts to Glory
Newly Diagnosed Diabetic Changes
Lifestyle, Completes First Half Marathon
By Kristin Mouk
One year ago, Jan Steckler, a resident of Friday Harbor, WA, was diagnosed with Type II diabetes. Today, she is walking her disease into remission.
Walking Is So Much More
By Kim Cottrell
Walking can give you time to observe your reactions and space for solving problems or even dealing with grief.
Walking Circles Around Portland
By Laurie Morton
This year is the 25th Anniversary of our modern 40-Mile Loop. The trail system is now 102 miles long, 24 miles short of completion.
Your Walking Buddy
Stay out of the Dog House This Holiday Season
By Christine Anderson
Plan on traveling this holiday season but need to leave Fido behind?
The Most Amazing Super Vegetable in the World and Also Butter’s Best Friend
By Uncle Paul
Learn more about corn, one of the most amazing plants in the world.
How Do We Help Kids Achieve a Healthy Weight?
By Suzanne Brewster
Be a role model for the children in your life. Make healthy food choices, maintain an active lifestyle, and remember: A healthy weight is a journey, not a destination.